Exercise Calculators.
Exercise Calculators
Find your target heart rate and your resting heart rate average. Convert pace and speed, find out how fast, how far, or how long you walk, run, or bike. Even calculate how much longer you may live because you exercise, and MORE!
- Exercise Calculators.
- Target Heart Rate Calculators.
Every one should know their maximum heart rate (MHR) for exercising safely, which depends on your age. Also enter your fitness goal and let this calculator help determine your target heart rate (THR).
- Karvonen Target Heart Rate Calculator.
The Karvonen formula is a more personalized method to determine your exercise target heart rate. Enter your age, your resting heart rate, and the your intensity level during exercise and let this calculator help determine the target heart rate (THR) zone that will maximize the effectiveness of your cardio workouts.
- Resting Heart Rate Average Calculator.
Resting heart rate is an indicator of your cardiovascular fitness level or how well your heart and lungs work. Typical resting heart rate is about 72 bpm, while highly trained runners may have resting heart rates around 35-40 bmp. Your average resting heart rate should be 15 to 20 bpm slower than your normal heart rate. The more fit you are, the lower your resting heart rate will be. As you monitor your average resting heart rate, you'll see this number drop as you become more fit.
- Increaced Life Expectancy Calculator.
According to Dr. Ralph Paffenbarger you increase your life expectancy by 2 hours for each hour of vigorous exercise. (Recent results of a study of over 17,000 Harvard alumni started in 1962.) Enter your exercise habits to calculate how many hours you have exercised or will exercise over time and the resulting increase in your life expectancy.
- Full Body Analysis Calculator.
This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate.
- Pace to speed Conversion Calculator.
Enter a pace to find the corresponding speed.
- Speed To Pace Conversion Calculator.
Enter a speed to find the corresponding pace.
- Find Speed And Pace Calculator.
Find the speed and pace you walk, run, bike, skate, or row when you know the distance and duration.
- Find Duration Calculator.
Find out how long it will take to walk, run, bike, skate, or row when you know the distance and the speed or pace.
- Find Distance Calculator.
Find out how far you will walk, run, bike, skate, or row when you know the duration and the speed or pace.
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