Gym training - front squad

  
My Schedule      Log-off Register
iFitness Home
Sport Pages
Trainee / Client Page
Sports Profile
Trainer Page
Trainer Schedules
Trainer Profiles
Oregon Scientific
Health & Wellness
IFitness news
Contact us
Pricing and Payment
iFitness Links
Disclaimer
iFitness Forum

Gym technique


Front Squad

  • Technique
    • Keep your back up straight
    • Rather go lighter than to heavy and half rep
    • Lower your bum to the height of your knee

These movies require DivX to be installed.
Register here for Gym training

 
Web Hosting Web Design and Development By Sulaco New Media Built using FastSite CMS