Gym Techniques
Power Cleans.
- Gym Technique.
- Take a straight bar, bar must rest on the floor, stand in a deep squat position holding the bar, straight bar, straight arms at elbow,
- Pull the weight up with an explosive movement of the legs,
- then pulling with shoulders, leading the pulling movement with your elbows,
- lift as high as possible, then flick the elbows down,
- placing the bar on the front part of the deltoids and resting the bar on the shoulders,
- as you place the bar on shoulders make sure to do a squat action in order to catch the bar and control downward movement with the legs.
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