Gym training techniques - Gym correctly and maximise your results.

Gym training techniques - How to correctly do your gym routine and get maximum results

Correctly doing your gym routine is imperitive to successfully achieving your personal goals. We have captured a series of video clips to assist you in understanding the gym routines and optimise your training demonstrated by Francois Venter our gym instructor.

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• Arnold Presses.
• Barbell Rows.
• Behind backrows.
• Bench press close grip triceps.
• Bench press.
• Bent over rows.
• Bent over side raises.
• Bicep curls.
• Box jumps.
• Bridge.
• Burpee.
• Cable Crossovers.
• Coentration curl.
• Crunches.
• Cycle crunches.
• Decline bench.
• Dips on bench.
• Dips.
• Dumb Bell Bench Press.
• Dumb Bell Curls.
• Dumb Bell Semi curls.
• Dumb bell semi stiff leg dead lifts.
• Dumbbell Squads.
• EZ-Bar Curls.
• Finger Toe.
• Floor  Wipers.
• Front squad.
• Good mornings.
• Hammer curl.
• Hammer curls.
• hang cleans.
• Hang Cleans.
• Hanging leg raises.
• High pulls.
• Hip flexor.
• Hip lift with ball.
• Hip lifts.
• Hyper back extensions.
• Incline bench press.
• Incline Cable flies.
• Incline Dumb Bell fly's.
• Incline leg press.
• Incline Dumb Bell Curls.
• Inverted rows.
• Kettle bell Swing.
• Kickbacks.
• Leg Curls.
• Leg Curls.
• Leg Extensions.
• Leg Extentions.
• Leg squat..
• Lunges walking.
• Lunges.
• Lying  triceps extensions.
• Man maker push up's.
• Mini jack-knife.
• One arm rows.
• One arm snatches.
• One arm tricep ext..
• One arm triceps extensions.
• One Leg Press.
• One leg push off.
• One leg Squat touch.
• One up crunches.
• Overhead Lunges.
• Overhead Squads.
• Plate twist.
• Power cleans.
• Power Cleans.
• Pull downs latt.
• Pull up's.
• Pullover.
• Push up (Feet up).
• Push up's.
• Push-press.
• Rear military press.
• Reverce Lunges.
• Reverse Curls.
• Reverse lifts.
• Seated calf raises.
• Seated hammer raises.
• Seated triceps extensions.
• Semi stif leg dead lift.
• Shoulder press.
• Shrugs.
• Side raises.
• Smith Machine Bench Press.
• Snatch.
• Split jerks.
• Squad.
• Standing calf raises.
• Straight bar Curls.
• Straight Bar Curls.
• Strait leg raises.
• Tricep extentions lying.
• Tricep extentions seated.
• Triceps push downs.
• Twisty's.
• Upright rows.
• weighted Dips.
• wide grip lateral pull downs.
• wrist curls back.
• wrist curls front.

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