Health Calculators

Health Calculators

Health Calculators.

Find your target heart rate and your resting heart rate average. Convert pace and speed, find out how fast, how far, or how long you walk, run, or bike. Even calculate how much longer you may live because you exercise, and MORE!

• Body Mass Index (BMI) Calculator
  This BMI calculator will help you determine your approximate Body Mass Index (BMI), which is a measure of body fat and helps determine if your heart and cardiovascular system may be overworked. Just enter your weight and height to calculate your BMI, BMI classification, and the weight range for the classification.
• Waist to Hip Ratio Calculator
  Recent research shows that a person's waist-to-hip ratio may be a better indicator of heart disease risk than body mass index. Enter your waist and hip measurement and this calculator will help you determine if you may be at higher risk.
• Frame Size (Elbow) Calculator.
  Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone's ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and elbow width and this calculator will use standard insurance industry tables to show your frame size and ideal weight range. (Measuring the elbow, rather than the wrist, to determine frame size gives more range and accuracy, particularly for men.)
• Frame Size (Wrist) Calculator
  Since bone structure varies in size from person to person, researchers have added frame size as a factor in helping to determine someone's ideal weight. Knowing your frame size can help you set reasonable weight goals. Enter your height and wrist circumference and this calculator will use standard insurance industry tables to show your frame size and ideal weight range.
• Ideal Weight Calculator.
  Enter your gender and height to calculate your ideal weight using industry accepted formulas. You can see the ideal weights and corresponding BMIs for the 4 most used formulas (Devine, Hamwi, Miller, and Robinson) by clicking the 'Show Additional Fields' icon button.
• Full Body Analysis Calculator.
  This calculator combines the output from several individual calculators to give you a full body analysis. Quickly find out your BMI, waist to hip ratio, body frame size, ideal weight, body fat, RMR, calories burned, target heart rate, and maximum heart rate.
• Smoking Costs Calculator..
  Smoking cigarettes can be an expensive habit. Use this calculator to see how much cigarettes are costing you each day, week, month, year, or over your lifetime. Of course, if you want to quit smoking these costs represent the money you could save.