Koos Sutherland at IFitness

Koos Sutherland at IFitness

Koos Sutherland

• Started running at age of 28 years
• Comrades Marathon (90km)
    5Gold 2nd, 3rd, 4th, 4th and 10th
    15 Silver
    3 Bronze
    Best time 5hrs 47 min
    Ran 14 races under 6hr 30min
• Marathon racing (42 - 160 km)
    Won several races
    Represent Northern Transvaal on many occasions for 21km and 42 km races
• Cross country racing
    Represent Northern Transvaal on many occasions
• London - to - Brighton (UK)
    Competed in race twice and achieved 2nd and 5th place
• Coaching
    Coached for about 30 Years
    Coached athletes like Francis van Blerk (won Comrades) and Sarel Ackermann who came 6th in the Comrades Marathon in a time of 5hrs and 34 min
• Number of races over a period of 25 years
    Ran 150 Marathons
    Ran 120 half marathons
    Ran 95 ultra marathons

The running shoes Oom Koos used to complete the Comrades Marathon second in 5h47m.