Riana de Lange at iFitness

Riana de Lange at iFitness

Currently acting as Sales coordinator of the High Performance centre of The University of Pretoria, Tuks Sport
Bachelors degree Sport Science student at the University of Pretoria.
ASA athletics coaching course in middle distance level 1.
Attended a injury strapping course , presented by the University .
Coached cross country at Snt Mary Domestic school for girls,
Also coaching the swimming squad of Skuilkrans Primary school and Woodhill Colledge and Akasia Primary
Gave spinning classes at Spinning Dynamics studio in 2002.
Acting as Mentor at High Performance Centre 2004 to 2006.
Working in High Performance Gym as fitness coordinator and or receptionist.
Worked as Volunteer at both NOCSA Olympic Training Camps.
Swimming coach coordinator at Akasia primary school and Woodhill college

Part of Witteberg High School Student Council 2001.
Editorial member of Witteberg High School newspaper.
CSV - Circle leader
Captain of Witteberg-High School first netball team..
Vice- Chairperson and Secretary of Tuks Cycling Club 2003/2004.
Team Captain and Ladies Team Manager of Tuks Cycling Club 2002/2003.
Secretary of Tuks Triathlon Club 2003.
Captain of the Women South African Triathlon team to World Championships, Mexico.
Vice Captain of the Eastern-Free state Netball team.
Chosen as member of Tuks Central Sport Council 2003.
Selected as Team Manager for Tuks Hypoplus /Beeld Cycling team .
Secretary of Tuks triathlon club 2004
Selected for external committee, of TUKS student Sport council 2002\2005.
At present acting Mentor at the High Performance Centre
Team manager for Tuks Athletics Student team to Student champs 2005

Witteberg High School Sports women of the year 2000/2001.
Also awarded Witteberg High School Cross country woman of the year award from 1997- 2001.
Victrix Ladorum 2000/2001 of Witteberg High School.
Received prestige awards from Bethlehem Mayor in 2000, for contribution to sport achievements national and provincial.
Received USSASA sport awards from Dept of Education for sport achievements 2000.
Received award from the Free State Sport writers Association in Bloemfontein, during the
South-African Sport women/man awards 2001, as one of the most promising sport stars
of the Free-State.
During the year 2000 to 2001, received provincial colours in six different sports.
Placed by SISA in an development program, by Dr Deborah Hoare who were responsible
for the Australian Olympic Team 2000.
Received a Elite licence from Triathlon South-Africa.
Received honorary award from Tuks for sport achievements 2002.
Sport women of the year of Jasmyn 2002.
Received one of only three prestige awards, awarded annually from 2004 Rentmeester Tuks for triathlon.
Received honorary colours from the University for achievements in 2002 to 2004.
University of Pretoria students sports woman of the year 2004
Ended 2nd in the under 23 elite division in the African triathlon series.
Been awarded and selected to represent South Africa at various World Championships from 2000- 2005