Rugby
Rugby
Rugby football, often just "rugby", may refer to a number of sports descended from a common form of football developed at Rugby School in England United Kingdom. Rugby union and rugby league, (and, to a lesser extent, American football, Canadian football and Australian Rules Football) are modern sports that originated from rugby football, and are the only two sports likely to be referred to as "rugby" today. Wikipidia.
- Read more about the iFitness Rugby Training.
- Francois Venter our rugby fitness instructor have prepared a serious of training programs designed to assist and prepare our rugby players for the rugby season. This exercises as well as a custom made gym program will give you the edge when you are on the rugby field.
- The correct training and conditioning in rugby does not only prepare you for the rugby season but also minimise injuries. iFitness recognise and incorporate the different training needs of individual players and the position they play in.
- Rugby Fitness conditioning Training
- Register here for Rugby Training.
- Links
- School rugby.
- Read more on school rugby at Lieleen.
- Rugby links
- SA rugby Team official sites
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