Gym trianing - Seated Triceps extension

Gym techniques

Seated Triceps extension

• Technique:
• Sit with your back against the bench, push your lowerback into it,  
• Hold one DB in both hands overhead, lower the slowly down to behind the head keeping the elbows shoulder width, push the weight up from there to fully extend the arms.

These movies require DivX to be installed.
Register here for Gym training