Training Tools at iFitness

Fitness Training Tools

iFitness Have compiled a series of training tools to help you with your training program. This page will be updated on a regular basis as the training programs are updated.

The following training tools are available.

Divx codecs are needed to view the video clips.

Assessment tools.
These calculators will give you the opportunity to do self assessment on your personal fitness levels, Nutrition needs and health needs

Gym training.
A series of Gym Routines were captured on our website to show the correct gym technique and to optimise your training program.

Rugby Training.
Our Rugby Instructor have completed and shared a serious of training programs for the rugby trainer and trainee.

Register here for your training program
Trainers register here.